Running Power Race Predictor

Your efforts

km mi

Effort 1

Distance Finish time Avg power (W)

Effort 2

Distance Finish time Avg power (W)

Threshold power (W) Used to anchor your power zones.

Advanced settings

Prediction method Converts running power into estimated pace using your observed power-to-speed relationship.

Race	Predicted time	Target power	Pace

Based on your two recent efforts. Ranges reflect model uncertainty.

Race

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